Integrated Fitness & Sports Institute
Course brochure
From practitioner to professional: a structured path to becoming a certified yoga teacher.
Scroll to turn the page ↓
02At a glance
03The challenge
Many dedicated practitioners want to teach, but get stuck at the same five gaps.
04Why it matters
The good news? Every one of these gaps can be closed.
05The IFSI solution
06Who it’s for · Why IFSI
No prior yoga experience or flexibility needed. Training adapts to your level.
07Curriculum
08Practice & outcomes
Builds stamina, opens hips and chest, strengthens the lower body.
Improves balance and neuromuscular coordination; strengthens ankles.
Calms the mind and nervous system, deepens concentration.
and more..
09Your faculty
Faculty · IFSI YTTC
A professionally trained teacher with a 500-Hour Yoga Certification from Rishikesh, also certified in Prenatal, Yin and Aerial Yoga. Her classes focus on alignment, body awareness, breath control and holistic wellness, for every level.
10Fees & batches
One-time payment
₹30,000
Full 200-hour course, paid once.
Instalments
₹35,000
Paid in 3 monthly instalments.
| Option | Details |
|---|---|
| Regular batch | Tuesday to Friday · 1–4 PM or 7–9 PM · 3 months |
| Weekend batch | For students & working professionals · 5 months |
| Online | Live interactive classes, anywhere in India |
| Offline | Mumbai (Dahisar W) · Thane W · Pune (Shivajinagar) |
| Duration | Regular: 3 months · Weekend: 5 months (200 hours, including assessments) |
11Bonuses & perks
Online & offline students
With Kshipra Ashtewale, IFSI co-founder & CEO. Brand yourself, attract clients, and set up your own studio or classes.
Offline students
A hands-on session with our aerial yoga specialist.
Built into the course
Conduct live group classes under guidance, so you graduate ready to teach.
12Certification & careers
Awarded after course completion, physical/online assessments and a practical teaching evaluation. Signed by Kshipra Ashtewale (Co-founder & CEO) and Nikhil Ashtewale (Founder & Principal).
13Centres & reviews
“Top class quality faculties, and an outstanding supportive staff.”
Google review · Mumbai, Dahisar West“The teaching staff is extremely supportive, knowledgeable, and helpful.”
Google review · Thane West“The environment is motivating, and I gained valuable knowledge and confidence.”
Google review · Pune, Shivajinagar1st Floor, Radha Raman CHS Ltd, Waman Rao Bhoir Rd, near Auto Stand, above HDFC Bank, Kandarpada, Dahisar West, Mumbai 400068
Directions & reviews →1st Floor, Trinity Apartment, near Uthalsar Shiv Mandir, Uthalsar Road, Meenatai Thakrey Chowk, Thane West 400601
Directions & reviews →2nd Floor, Shop No. 202, Vikram Goldmine, Apte Rd, opp. Venus Traders, Ganeshwadi, Shivajinagar, Pune 411004
Directions & reviews →14FAQ
No. The syllabus teaches everything from foundational poses and basic anatomy to advanced alignment and sequencing.
Yes. Many students join to learn yoga for self-practice or to start fresh. Physical training is customised to your flexibility and fitness level.
Harsha Ashtewale, a 500-hour certified yoga teacher trained in Rishikesh, also certified in Prenatal, Yin and Aerial Yoga.
3 months for the regular batch and 5 months for the weekend batch, covering both practical training and assessments.
Online from anywhere in India, or offline at our centres in Mumbai (Dahisar West), Thane West and Pune (Shivajinagar). Weekend and regular batches are available.
₹30,000 as a one-time payment, or ₹35,000 paid in 3 monthly instalments.
Yes. Your IFSI Yoga Teacher Training certificate is lifetime valid. No yearly renewal fees and no re-assessments.
Yes. Mock teaching sessions, class-management methods and alignment protocols prepare you to handle individual clients, online classes and group batches.
15How to enrol
Batches are kept small for personal attention. Ask your counsellor for the next batch date.
Integrated Fitness & Sports Institute
Message us on WhatsAppCourse page: yoga.ifsinstitute.com · Website: ifsinstitute.com